Snatch
5 x 3 every 90 seconds (touch and go)
rest 2min
8 x 1 every 60 seconds (find heaviest)
DB snatches and T2Bs
9 min AMRAP
- dumbbell snatch 70/45lbs
- emom 6-8 t2b
WOD for Sunday, Jul 24, 2016
5 x 3 every 90 seconds (touch and go)
rest 2min
8 x 1 every 60 seconds (find heaviest)
9 min AMRAP