Jerk 1RM
in 30min:
Jerk 1RM
Hollow rocks, side bends and back extension holds
2-3 rounds for quality
- 20-30 hollow rock
- 20-30 heavy side bends
- max static back extension hold
WOD for Wednesday, Jul 13, 2016
in 30min:
Jerk 1RM
2-3 rounds for quality