back squat 3 x 2 + 3 x 4
back squat 3 x 2 + 3 x 4
– heavy doubles and manageable fours
– no fails
DB snatches and sprints
10min otm
– 8-10 alternating heavy db snatch 70/45lbs.
– 5m suicide sprints rest of the time
WOD for Friday, Aug 05, 2016
back squat 3 x 2 + 3 x 4
– heavy doubles and manageable fours
– no fails
10min otm
– 8-10 alternating heavy db snatch 70/45lbs.
– 5m suicide sprints rest of the time