Snatch balance up to a heavy single
Snatch balance up to a heavy single
Overhead squat 1RM
Overhead squat 1RM
100 DB snatches
For time:
100 db snatch 70/45lbs
- below the knee
WOD for Friday, Aug 19, 2016
Snatch balance up to a heavy single
Overhead squat 1RM
For time:
100 db snatch 70/45lbs