WOD for Saturday, Aug 06, 2016 Push jerks and rope climbs alternating every 90seconds x 12 push jerk 6 x 6 2 rope climbs Weighted burpees and rowing for time 40 weighted burpees with plate 15/10kg 80 cal row/ 1000m run Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)