WOD for Sunday, Aug 14, 2016 Hi Cindy! My name is Jerry In 30min: run 1600m row 2000m run 1600m amrap of Cindy 5 pull ups 10 push ups 15 squats Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)