Power clean and push jerk
For 20min:
power clean and push jerk
- do manageable touch and go triples and doubles
- focus on technique
9 HPC + 6 FS + 3 S2O
In 20min:
Find heaviest set of unbroken
9 hang power clean
6 front squat
3 shoulder to overhead
- four to six sets
- rest as needed between efforts
