S2Os, sled push, C2Bs, HSPUs and farmers walk
e2mom x 5
- 12-15 shoulder to overhead with two kb`s 24/16kg
- rest of the time sled push (light weight)
rest 3min
e2mom x 5
- 8-12 c2b
- rest of the time row for cal
rest 3min
e2mom x 5
- 5-8 hspu
- rest of the time heavy farmers walk