Front squats, swings and GHD sit-ups
otm for 16-20min:
odd: 4-5 front squat 75-80%/1RM
even: alternating 15-20 kb swing and 10-12 ghd sit up
Sled push and pull – max weight for 40 m
sled push and pull
- find max weight for 40m
WOD for Tuesday, Aug 30, 2016
