Power cleans
on the minute touch and go cleans
1-4, 4 x 3 power clean
5-6 rest and add weight
7-10, power clean + front squat (1+2)
11-12 rest and add weight
13-16 4 x 3 clean
Death by db thruster
death by dumbbell thruster (pick weight)
WOD for Wednesday, Aug 03, 2016
