Partner workout (rowing, kb cleans, toes to bars and box jumps)
In teams of two:
- row 3km
- double kb clean 1-2-3-…-10 (challenging weight)
- row 2km
- t2b 1-2-3-…-10
- row 1km
- box jump 1-2-3-…-10
WOD for Wednesday, Aug 31, 2016
In teams of two: