Weighted pull up 5-3-3-1-1
Weighted pull up 5-3-3-1-1
Ring push-ups, HPCs and running
2 rounds for time of
- 20 ring push up
- 20 hang power clean 70/50kg
- 800m run
- rest 3min
WOD for Friday, Sep 23, 2016
Weighted pull up 5-3-3-1-1
2 rounds for time of