deadlift up to a heavy8 + 3 x 6 @ h8-10%
deadlift up to a heavy8 + 3 x 6 @ h8-10%
- heavy8 should be 5-10% short of your max effort set of eight
Pause front squats and planking
emom for 10min
odd: 2 pause front squat (2sec pause, moderate weight)
even: 30sec of heavy weighted plank
