WOD for Sunday, Sep 04, 2016 Deadlifts and push-ups 16 min emom: odd: 8 deadlift even: 12 push up Pull-ups and sit-ups 12min emom: odd: 8 strict pull up even: 12 ghd sit up Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
