Engine work
16 x 90sec on/ 30 off, alternating for a total of 32min
A)
– 15 dumbbell snatch (pick weight)
– 10 box over jump
B)
– 15 kb swing 24/16kg
– 10 wall ball
WOD for Thursday, Sep 15, 2016
16 x 90sec on/ 30 off, alternating for a total of 32min
A)
– 15 dumbbell snatch (pick weight)
– 10 box over jump
B)
– 15 kb swing 24/16kg
– 10 wall ball