WOD for Thursday, Sep 22, 2016

Partner workout

With partner (you go I go) for total rounds of

for 14min

• 40m sled push + 10 ghd/ weighted sit-up

rest 1min

for 14min

• 40m kb front rack carry + 10 burpees

rest 1min

for 14min

• row 250m + 15 kb swing 32/24kg