Power cleans, front squats and some rowing
e3mom alternating for 30min (five sets each)
– 6-8 t´n´g power cleans
– 8-10 front squat
finisher
– 3 x 10-12 inverted barbell/ ring row
WOD for Tuesday, Sep 20, 2016
e3mom alternating for 30min (five sets each)
– 6-8 t´n´g power cleans
– 8-10 front squat
finisher
– 3 x 10-12 inverted barbell/ ring row