Shoulder press 8-5-5-3-3
Shoulder press 8-5-5-3-3
- rest 3min between sets
Rowing and running
for time
row 1500m in 250m intervals, rest 30sec between sets
rest 3min
run 1400m in 200m intervals, rest 30sec between sets
- these are not all about efforts. Try to keep the same pace (85% effort) in all intervals.
