back squat 10RM + 3 x 7 @ 10RM
back squat 10RM + 3 x 7 @ 10RM
- find your 10RM in one try
- no failing
- rest 4min between sets
Kettlebell fun and hollow rocks
12min amrap with one kettlebell (pick weight)
- 4 kb clean + 4 front squat (right arm)
- 4 kb clean + 4 front squat (left arm)
- every time you put the kb on the ground, do 10 hollow rocks
