2 x tall clean + 1 x jerk
20 minutes:
2 x tall clean + 1 x jerk
- focus on skill and rythm
Power cleans and box jumps
8 rounds for time of
- 3 power clean 80/55kg
- 5 high box jump
WOD for Friday, Oct 21, 2016
20 minutes:
2 x tall clean + 1 x jerk
8 rounds for time of