Back squat, rowing, dips and farmers walk
16 x 90sec work/ 30 sec rest, alternating
A)
– 8 back squat 100/70kg
– row for cal
B)
– 8 strict dip
– farmers walk
WOD for Monday, Oct 10, 2016
16 x 90sec work/ 30 sec rest, alternating
A)
– 8 back squat 100/70kg
– row for cal
B)
– 8 strict dip
– farmers walk