Deadlift 6RM + 3 x 6 @ 6RM-10%
Deadlift 6RM + 3 x 6 @ 6RM-10%
– one try to find your 6RM
Front squats and rowing
10min otm
- odd: 3 front squat
- even: 10-12 heavy double db row
WOD for Monday, Oct 17, 2016
Deadlift 6RM + 3 x 6 @ 6RM-10%
– one try to find your 6RM
10min otm