Back squat up to a heavy three
in 15min
back squat up to a heavy set of three
- one submaximal set of three
Thruster and lunges
in 20min, 4-5 rounds for load and quality:
- 10 thrusters
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20 reverse barbell lunges (10+10)
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each round must be completed as 30 unbroken reps
-
start light and add weight each round
