Back squat 5 x 10
Back squat 5 x 10
- use same weight as in last weeks set of eights (h10-10%)
GMs, weighted box step ups
For quality and load, 15-12-9
- good mornings
- weighted box step ups
- slam balls
WOD for Thursday, Oct 06, 2016
Back squat 5 x 10
For quality and load, 15-12-9