HSPUs and rope climbs
Every 90sec for 18min
- odd: 5-8 strict hspu or press
- even: 1-2 rope climb
Push jerks and air squats
20 push jerk 60/42,5kg
40 air squat
15 push jerk
30 air squat
10 push jerk
20 air squat
WOD for Tuesday, Nov 01, 2016
Every 90sec for 18min
20 push jerk 60/42,5kg
40 air squat
15 push jerk
30 air squat
10 push jerk
20 air squat