3-position power snatch + OHS
For 25 minutes:
3 – position power snatch + ohs
- hi-hang, above knees, 1 inch off the ground
Toes to bars, DB snatches, hollow rocks and double-unders
For time:
- 30 t2b
- 60 db snatch 70/50lbs
- 30 hollow rock
- 90 du`s
For 25 minutes:
3 – position power snatch + ohs
For time: