2 x hang snatch below knee + snatch balance
for 25 minutes:
2 x hang snatch below knee + snatch balance
- moderate weight
Overhead squats and pull-ups
6min amrap:
- 10 ohs 60/42,4kg
- 10 strict pull up
WOD for Wednesday, Oct 12, 2016
for 25 minutes:
2 x hang snatch below knee + snatch balance
6min amrap: