Deadlift 5-3-3-3-8
Deadlift 5-3-3-3-8
Rowing, split squats and push-ups
3 rounds of
- 10-12 inverted barbell row
- rest 60sec
- 8+8 bulgarian split squat
- rest 60sec
- 10-12 ring push up
- rest 60sec
WOD for Friday, Nov 18, 2016
Deadlift 5-3-3-3-8
3 rounds of