Snatch balance singles
For 10 minutes
- snatch balance singles
Snatch
For 20 minutes:
- snatch singles
- 3-5 heavy singles
Strict pull up 3-4 x 5-8
Strict pull up 3-4 x 5-8
- count to three on the eccentric part
WOD for Monday, Nov 21, 2016
For 10 minutes
For 20 minutes:
Strict pull up 3-4 x 5-8