WOD for Tuesday, Nov 22, 2016

Power clean singles

For 20 minutes:

• power clean singles
• 3-5 heavy singles

Power cleans, jerks and dips

For time:

• 10 power clean and jerk 60/42,5kg
• 10 bw dip
• 8 power clean and jerk
• 8 bw dip
• …
• 2 power clean and jerk
• 2 dip