Deadlift 5 x 4
deadlift 5 x 4 @ previous 6RM
- re-set on every rep
Quality time with a partner
2-3 rounds for quality with partner (you go, I go)
- 15-20 kettlebell front rack lunges with, left hand
- 30sec weighted plank
- 15-20 kettlebell front rack lunges, right hand
- 30 heavy side bends
