Power clean doubles
for 20min
Power clean doubles
- re-grip after every rep
Wall climbs, pull-ups and double-unders
4 rounds of
- 3 wall climb
- max reps pull up (start with strict pull ups)
- 50 du
rest 2min between rounds
WOD for Friday, Dec 16, 2016
for 20min
Power clean doubles
4 rounds of
rest 2min between rounds