Weighted walking lunge 8-6-6-6-6
Weighted walking lunge 8-6-6-6-6
- rest 2min between sets
Deadlifts and bar over burpees
3 rounds
- 10 deadlift 100/70kg
- 12 bar over burpee
WOD for Monday, Dec 12, 2016
Weighted walking lunge 8-6-6-6-6
3 rounds