Back squat 5-3-1-3-1
Back squat 5-3-1-3-1
- heavy but manageable singles (90%+)
5-7 x 20m heavy sled push
5-7 x 20m heavy sled push
- go all out
- rest 2min between efforts
WOD for Saturday, Dec 17, 2016
Back squat 5-3-1-3-1
5-7 x 20m heavy sled push