WOD for Saturday, Dec 31, 2016 Deadlift 1RM Find your one rep max Side bends, russian twists and dragon flags 2 rounds 12-15 heavy db side bends 20-30 russian twist 3 eccentric dragon flags Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)