Deadlift 6-4-6-4-6
deadlift 6-4-6-4-6
- new set every 180sec
- waves (use the same weight for six and bigger for fours)
Squats farmers walk
3-4 rounds
- 10-12 squat holding two kb`s in the front rack position
- rest 60sec
- 40m heavy farmers walk
- rest 120sec
Count to four on the eccentric part of the squats and hold the bottom position for a second
