High hang snatch up to a heavy double
In 20 minutes:
High hang snatch up to a heavy double
Snatches, BoBs, kettlebell swings
5 rounds:
- 5 snatch 60/40kg
- 10 bar over burpee
- 20 kb swing 32/24kg
- rest 1min
WOD for Thursday, Jan 12, 2017
In 20 minutes:
High hang snatch up to a heavy double
5 rounds: