Deadlift 6×3
Deadlift every 150sec
- 6 x 3
Kettlebell clean & jerk and reverse lunges
16 otm alternating
- 8-12 single arm kb clean and jerk (pick weight)
- 10-16 reverse lunges with dumbbells
WOD for Thursday, Jan 26, 2017
Deadlift every 150sec
16 otm alternating