WOD for Wednesday, Jan 18, 2017

Thruster 1RM

Find your 1RM

Rowing, pull-ups, thrusters and OH walking lunges

20 min amrap:

• 10 cal row
• 10 pull ups
• 20 thrusters 20/15kg
• 20 overhead walking lunges 20/15kg
• rest 1min after every round