Handstand push-up practice
20min
hspu practice
- handstand, scaled options, strict hspu
- advanced: strict hspu, kipping hspu, e90sec 8-10 x 5-8
Rope climb and sled push with a team
18min AMRAP:
- 6-9 rope climb
-
240m heavy sled push
-
in teams of three and one person working at a time