DB snatches, box over jumps, swings and sit-ups
Alternating 10 x 90sec work/ 90sec rest
A)
– 20 heavy db snatch (pick weight)
– rest of the time box over jumps
B)
– 20 kb swing 32/24kg
– rest of the time ghd or weighted sit ups
WOD for Friday, Feb 10, 2017
