Engine work
10 x 2min amraps/ 2min off, alternating for 40min
A)
10 dumbbell thrusters 45/25lbs
15 cal row
B)
2 muscle up or bar muscle up
30 du's
WOD for Sunday, Feb 19, 2017
10 x 2min amraps/ 2min off, alternating for 40min
A)
10 dumbbell thrusters 45/25lbs
15 cal row
B)
2 muscle up or bar muscle up
30 du's