Thruster
Thuster
– up to a heavy set five
Rowing and burpees
3 rounds for time
500m row
20 weighted burpees 15/10kg
– rest 1min berween rounds
WOD for Sunday, Mar 05, 2017
Thuster
– up to a heavy set five
3 rounds for time
500m row
20 weighted burpees 15/10kg
– rest 1min berween rounds