Pull-ups
Weighted pull up 3-1-3-1-3
Running and squats
for time:
40 air squat
200m run
30 air squat
400m run
20 air squat
800m run
10 air squat
WOD for Sunday, Mar 19, 2017
Weighted pull up 3-1-3-1-3
for time:
40 air squat
200m run
30 air squat
400m run
20 air squat
800m run
10 air squat