Front squat 2-2-2-1-1-1
Front squat 2-2-2-1-1-1
Core
4-5 rounds
- 8+8 pallof press
-
20+20m suitcase carry (challenging weight)
-
rest as needed between rounds
Front squat 2-2-2-1-1-1
4-5 rounds
20+20m suitcase carry (challenging weight)
rest as needed between rounds