Lunges and ring rows
4 rounds, tempo 3101
- 10-15 walking lunge with two dumbbells
- rest 60sec
- 10-15 supine ring row
- rest 60sec
Swings, squats and running
2 rounds
- 30 kb swing
- 30 air squat
- 30 cal row
WOD for Thursday, Mar 30, 2017
4 rounds, tempo 3101
2 rounds