Rowing, swings, box jumps, toes to bars and burpees
3 x 7min, go hard!
in 7min
- 1000m row
- 20 kb swing 32/24
- rest of the time box jump
rest 5min
in 7min
- 750m row
- 20 kb swing
- 20 box jump
- rest of the time t2b
rest 5min
in 7min
- 500m row
- 20 kb swing
- 20 box jump
- 20 t2b
- rest of the time burpees
