WOD for Wednesday, Mar 15, 2017 Deadlift 5 x 3 + 1 x 20 Deadlift 5 x 3 + 1 x 20 Core 3 rounds 30sec on/ 15sec off windshield wipers dead bugs plank hold Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)