Back squat 6 x 1
Back squat 6 x 1
– use same weight in all singles, rest as needed
Tabata row
8 intervals:
* 20 sec row
* 10 sec rest
Result is meters
WOD for Wednesday, Mar 22, 2017
Back squat 6 x 1
– use same weight in all singles, rest as needed
8 intervals:
* 20 sec row
* 10 sec rest
Result is meters