DB presses and glute bridges
3 rounds, tempo 3101:
- 10-15 single arm dumbbell press
- rest 60sec
- 10-15 single leg glute bridge
- rest 60sec
Wall clibs, superman and hollow rocks plus some running
2 rounds of
– 3 wall climb
– 20 superman rocks
– 20 hollow rocks
cash out: 800m run
